Blog

Backyard Blog

The Hot Spring Difference: Cleaner Water Without the Hassle

The Hot Spring Difference: Cleaner Water Without the Hassle

For homeowners asking, “How can hot tub water stay clean without constant maintenance?” the answer often begins with selecting a spa designed for simplified water care from the start. Key Takeaways:  Hot tub water care is a major consideration for prospective buyers. That’s why top brands like Hot Spring have integrated systems that can reduce … Read More

New Study Shows Post-Workout Hot Tub May Reduce Blood Pressure

New Study Shows Post-Workout Hot Tub May Reduce Blood Pressure

Researchers have long known that both exercise and heat therapy (i.e., sauna and hot tub bathing) are good for your heart. An exciting new study by researchers at Coventry University demonstrates that combining the two can reduce certain risk factors for cardiovascular events. In other words, sitting in the hot tub after your workout isn’t … Read More

The Complete Guide to Cold Plunging

The Complete Guide to Cold Plunging

You may have heard about the health benefits of cold plunging, but do you know the best way to use your cold plunge to maximize the benefits for you? In this complete guide to cold plunging, we review what time is best for cold plunging depending on your goals, the ideal temperature, and how long … Read More

Saunas, Hot Tubs and Cold Plunges for Muscle Recovery

Saunas, Hot Tubs and Cold Plunges for Muscle Recovery

Based at the foot of some of Colorado’s most stunning mountains, Hot Water Productions is located at the heart of the state’s vibrant outdoor industry. As seasoned skiers, mountain bikers, and trail runners know, giving your muscles a chance to rest is an important part of taking on more ambitious athletic endeavors.  But, muscle recovery … Read More

Swim Spas vs. Pools

Swim Spas vs. Pools

  Swim Spas vs. Pools Summer is almost here, is your backyard ready? When it comes to setting up a swimming paradise at your home, there is a lot to consider, including whether a pool or a swim spa is a better choice. We break down the differences in installation, cost and maintenance, so you … Read More

Infrared vs. Traditional Saunas

Infrared vs. Traditional Saunas

You’ve almost certainly heard about the health benefits of both traditional and infrared saunas. From heart health to skin health, athletic recovery, and better sleep, saunas of any kind can be a great way to enhance longevity, relax after a long day, or recover from your active lifestyle faster. When it comes to choosing the … Read More

Answers to All Your Hot Tub Maintenance Questions

Answers to All Your Hot Tub Maintenance Questions

DIY Hot Tub Maintenance Do you have questions about hot tub maintenance? You’re in luck. This year, we launched a DIY hot tub maintenance vlog series to help you navigate hot tub care. From how to refill your hot tub to treating foamy water and changing out filters, we’ve created simple how-to videos that help … Read More

CrossFit Recovery

CrossFit Recovery

Recovery is an essential part of the CrossFit lifestyle. CrossFit is designed to work your muscles intensely, which is part of why they get stronger. However, recovery is also essential to building this strength. When you lift heavy, you create tiny tears in your muscles; when you rest, they build back stronger. There are several … Read More

The Many Benefits of Cold Plunging at Home

The Many Benefits of Cold Plunging at Home

The Benefits of Cold Plunging at Home The Denver Post recently published an article about how cold plunges are a hot trend across the state. Colorado does boast a host of beautiful alpine lakes and spas, but what if you didn’t have to leave your house to get the benefits of this kind of therapy? … Read More

How Saunas Help with Exercise Recovery

How Saunas Help with Exercise Recovery

You might have heard that sitting in a sauna can help with exercise recovery. What does that mean and how does it work? Read on to find out how this ancient healing technology can help the modern day athlete. What is Exercise Recovery? Working out puts your muscles and your systems under stress. A little … Read More