According to the World Health Organization, approximately 50-75% of adults experience a headache each year, and almost 30% of those people will get a migraine. While headaches can be complex, and researchers don’t understand all there is to know about why they occur and how they can be treated, there are several at-home headache remedies … Read More
The health benefits of swimming seem, well, endless; there is a lot of evidence that the activity is great for your body, mind, and spirit. Additionally, water-based movement does all of this without the damaging impact of other aerobic exercises. In 2017, SwimEngland, the U.K.’s national governing body for swimming, diving, water polo, and artistic … Read More
It’s time to hit the hay, but your mind is racing; you can’t stop thinking about all the things you have to do tomorrow. Maybe you turn on a funny movie, but it doesn’t seem to help. You feel like you’ve tried everything, but have you tried sitting in your sauna for 15 minutes, 90 … Read More
You might have seen hot tub-to-cold plunges trending on TikTok, but did you know civilizations across the world have used hot and cold therapies for centuries? Because of their popularity throughout the ages, scientists are starting to explore how cold plunges, hot tubs, and a combination of the two can improve health. At Hot Water … Read More
So you’ve heard about all of the benefits of swim spas – they’re great for improving fitness, relieving stress, easing joint pain, and so much more! Now it’s time to find the right swim spa for you. Before you dive into swim spa ownership, there are several things to consider. Here is a list … Read More
Hot Tubs, Saunas, and Ice Baths — The Best Post-Exercise Recovery Methods There is a lot of chatter about which post-exercise recovery method is best. Should you soak in a hot tub post-run? Head into your infrared sauna after tennis? Or should you skip hot temperatures altogether and dip into an icy bath? The good … Read More
Summer is in full swing, which means spending time outdoors enjoying everything nature has to offer… including your hot tub! A spa is a great addition to your backyard oasis and can be a focal point in your landscaping. If you’ve got a green thumb and are concerned about how your hot tub will impact … Read More
May is #MentalHealthMonth – a great reminder to take care of our mental and emotional health in addition to our physical bodies. Read how regular sauna usage can benefit your mental health through reduced stress, improved mood, and better sleep.
Buying a hot tub is a big investment. Simplify the process by following our guide to help you find the right spa for you.
Hot Water Productions is a family-owned hot tub business serving Western Colorado. Learn about our company’s beginnings and why we care about wellness, a healthy lifestyle, and service.