What Weight Loss and Hot Tubbing Have In Common

Do you want to meet your weight loss targets and get a relaxing massage while you do it?   Hot tub soaks not only reduce stress, but also counter the effects of cortisol, a naturally occurring hormone in our bodies related to weight gain. Soaking in a hot tub can change your physiology and make it … Read More

Dive Into Our Fitness Systems

Our fitness systems offer a unique way to get in shape, have fun, and relax at home. Let’s discuss a few of our favorite options and the incredible benefits they provide.  X2000 SwimCross® Exercise System If you’re on the hunt for a fitness system that offers both a relaxing, rejuvenating space to spend time with … Read More

Ease Your Sleep Problems With a Personal Spa

While some folks are capable of falling asleep in a matter of a few minutes, many people will spend their nights tossing and turning, unable to sleep. If you fall into this category of individuals, we’ve got some good news for you: A personal hot tub is a great way to combat insomnia and regulate … Read More

How Hot Tubs Help With Anxiety

After a full work day of meetings, calls, and videoconferences, it’s common to feel some amount of stress and anxiety. Looking for a way to combat these unpleasant feelings? Look no further, because your hot tub is the ultimate defense against stress.    Let Your Worries Melt Away  One of the best feelings in the … Read More

Increase Mobility

Arthritis Benefits If you are one of the 46 million Americans affected by arthritis, soaking in your Hot Spring spa can help ease your pain. Joint inflammation from arthritis causes swelling, pain and stiffness, often resulting in the loss of joint movement or function. Immersion in warm water produces hydrostatic pressure on the body that … Read More

A Better Night’s Sleep

According to the National Sleep Foundation, approximately 132 million Americans suffer from sleep disorders like insomnia more than one night a week. Find out how spending time in your spa before going to bed can lead to a deeper and more peaceful sleep.

Hydromassage Benefits

There are three factors at work in a spa: heat, buoyancy and massage. Working together, they create a totally relaxing hydromassage experience. The heat in a hot tub raises your body temperature, increasing circulation. The buoyancy of the hot tub reduces your body weight by 90%*, relieving pressure on muscles and joints with a relaxing … Read More

Sleep Better

Why do I sleep better after a soak in the hot tub? Many people struggle to wind down completely at the end of the day, in order to get a complete and restful night of sleep. In fact, in his groundbreaking book, Undoing Perpetual Stress, Dr. Richard O’Connor makes a solid case that the human … Read More

Tips for Your Next Hot Tub Date Night

It’s Friday night. You promised that special someone a romantic date night but you’ve just sat in an hour of traffic and your back hurts. Getting gussied up to go out is the last thing you want to do. So skip the dinner and movie and head back to your Hot Spring hot tub for … Read More

The Art of Hot Tub Relaxation

Take Your Relaxation to a Whole New Level. Taking time to relax and destress is an important element of maintaining a balanced life. Being immersed in warm water has been proven to help you relax both physically and mentally, and even helps your body turn down the “fight or flight” response we have to stress. … Read More