You may have heard about the health benefits of cold plunging, but do you know the best way to use your cold plunge to maximize the benefits for you? In this complete guide to cold plunging, we review what time is best for cold plunging depending on your goals, the ideal temperature, and how long … Read More
Based at the foot of some of Colorado’s most stunning mountains, Hot Water Productions is located at the heart of the state’s vibrant outdoor industry. As seasoned skiers, mountain bikers, and trail runners know, giving your muscles a chance to rest is an important part of taking on more ambitious athletic endeavors. But, muscle recovery … Read More
Recovery is an essential part of the CrossFit lifestyle. CrossFit is designed to work your muscles intensely, which is part of why they get stronger. However, recovery is also essential to building this strength. When you lift heavy, you create tiny tears in your muscles; when you rest, they build back stronger. There are several … Read More
The Benefits of Cold Plunging at Home The Denver Post recently published an article about how cold plunges are a hot trend across the state. Colorado does boast a host of beautiful alpine lakes and spas, but what if you didn’t have to leave your house to get the benefits of this kind of therapy? … Read More