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Saunas 101 - Hot Water Productions

Saunas 101

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BENEFITS OF SAUNAS

The world moves on outside the walls of your Tylo sauna. But within, a gentle yet persistent heat makes its way to your core. The day’s stresses melt away as you let yourself go in the wash of comfort. There are no distractions. You can think, feel, be yourself once again. Let us help you learn more about the benefits of sauna and how to plan for a sauna of your own.

STRESS RELIEF

Saunas are most commonly used as a tool for stress release and relaxation. Some research indicates that regular visits to the sauna can decrease levels of the hormone associated with stress, cortisol, as well as release endorphins into the body.

PAIN RELIEF

Sitting in a sauna can help reduce pain by increasing blood flow. This helps with inflammation, as well as pain caused by exercise, injury, or even conditions such as fibromyalgia or arthritis.

IMPROVED SLEEP

In a global survey of almost 500 sauna users, people reported improved sleep and mental well-being as some of their favorite benefits of sauna use. No matter what keeps you from getting the sleep you deserve, there is a good chance that time in the heat can help.

DETOXIFICATION

Sweating is a power way to detoxify the body. Sauna use can help rid the body of toxins from a variety of sources such as food and air pollution.

WEIGHT LOSS

Heat from a sauna kicks the body’s metabolism up a notch, leading to a higher rate of calorie burn.
Find more helpful information in our sauna blog series: