DIY Hot Tub Maintenance Do you have questions about hot tub maintenance? You’re in luck. This year, we launched a DIY hot tub maintenance vlog series to help you navigate hot tub care. From how to refill your hot tub to treating foamy water and changing out filters, we’ve created simple how-to videos that help … Read More
Recovery is an essential part of the CrossFit lifestyle. CrossFit is designed to work your muscles intensely, which is part of why they get stronger. However, recovery is also essential to building this strength. When you lift heavy, you create tiny tears in your muscles; when you rest, they build back stronger. There are several … Read More
Getting enough sleep is one of the most important things you can do for your health. Researchers have found that getting enough sleep helps with cognition, attention, emotional regulation, metabolism, hormone regulation, immune function, disease prevention, and so much more. Despite its importance, a significant number of adults in the United States aren’t getting enough … Read More
When it comes to buying a new hot tub, voltage is one of the most important decisions you’ll make. Why? Because one option allows you to simply plug your hot tub into any outlet in the U.S. and the other requires you to have professional installation by a licensed electrician. While it might sound like … Read More
Hot water is a significant part of what makes your hot tub a feel-good resource. Hot water helps relieve tension in the body, helping to encourage relaxation, sleep, sore muscles, and chronic pain. But at what temperature does water begin to deliver all of these benefits? Read on for our breakdown of the dos and … Read More
The holidays are upon us, and while sometimes holidays evoke feelings of cheer and nostalgia, this time of year can also be downright stressful. Between family commitments, office parties, and gift buying, wouldn’t it be nice to have a soothing oasis where you can escape and let the stress melt away? Enhancing relaxation at home … Read More
You love to relax in your hot tub, so wouldn’t it be great if the whole family could enjoy this pleasure, too? Unfortunately, bringing your baby or toddler into the hot water with you is unsafe. However, it is possible for older children to enjoy the spa safely by taking a few extra precautions. Since … Read More
Arthritis is a condition that causes joint pain. There are several types of arthritis, but the two most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative condition that worsens as you age, and rheumatoid arthritis is an autoimmune condition. Despite their differences, both forms of arthritis can cause symptoms such as inflammation, limited … Read More
If you have trouble falling or staying asleep, you are not alone. In 2020, 14.5% of adults surveyed in the U.S. had trouble falling asleep most days. Another study found that about a third of the U.S. population doesn’t get enough sleep each night. These numbers are troubling because getting good sleep is arguably the … Read More
According to the World Health Organization, approximately 50-75% of adults experience a headache each year, and almost 30% of those people will get a migraine. While headaches can be complex, and researchers don’t understand all there is to know about why they occur and how they can be treated, there are several at-home headache remedies … Read More