Researchers have long known that both exercise and heat therapy (i.e., sauna and hot tub bathing) are good for your heart. An exciting new study by researchers at Coventry University
DIY Hot Tub Maintenance Do you have questions about hot tub maintenance? You’re in luck. This year, we launched a DIY hot tub maintenance vlog series to help you navigate
Recovery is an essential part of the CrossFit lifestyle. CrossFit is designed to work your muscles intensely, which is part of why they get stronger. However, recovery is also essential
Getting enough sleep is one of the most important things you can do for your health. Researchers have found that getting enough sleep helps with cognition, attention, emotional regulation, metabolism,
When it comes to buying a new hot tub, voltage is one of the most important decisions you’ll make. Why? Because one option allows you to simply plug your hot
Hot water is a significant part of what makes your hot tub a feel-good resource. Hot water helps relieve tension in the body, helping to encourage relaxation, sleep, sore muscles,
The holidays are upon us, and while sometimes holidays evoke feelings of cheer and nostalgia, this time of year can also be downright stressful. Between family commitments, office parties, and
You love to relax in your hot tub, so wouldn’t it be great if the whole family could enjoy this pleasure, too? Unfortunately, bringing your baby or toddler into the
Arthritis is a condition that causes joint pain. There are several types of arthritis, but the two most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative condition that
If you have trouble falling or staying asleep, you are not alone. In 2020, 14.5% of adults surveyed in the U.S. had trouble falling asleep most days. Another study found