Researchers have long known that both exercise and heat therapy (i.e., sauna and hot tub bathing) are good for your heart. An exciting new study by researchers at Coventry University
You may have heard about the health benefits of cold plunging, but do you know the best way to use your cold plunge to maximize the benefits for you? In
Based at the foot of some of Colorado’s most stunning mountains, Hot Water Productions is located at the heart of the state’s vibrant outdoor industry. As seasoned skiers, mountain bikers,
Swim Spas vs. Pools Summer is almost here, is your backyard ready? When it comes to setting up a swimming paradise at your home, there is a lot to
You’ve almost certainly heard about the health benefits of both traditional and infrared saunas. From heart health to skin health, athletic recovery, and better sleep, saunas of any kind can
DIY Hot Tub Maintenance Do you have questions about hot tub maintenance? You’re in luck. This year, we launched a DIY hot tub maintenance vlog series to help you navigate
Recovery is an essential part of the CrossFit lifestyle. CrossFit is designed to work your muscles intensely, which is part of why they get stronger. However, recovery is also essential
The Benefits of Cold Plunging at Home The Denver Post recently published an article about how cold plunges are a hot trend across the state. Colorado does boast a host
You might have heard that sitting in a sauna can help with exercise recovery. What does that mean and how does it work? Read on to find out how this
If you experience joint pain, you’re not alone. In one poll conducted by the University of Michigan, 70% of older adults reported experiencing joint pain. Whether you have arthritis or