According to the World Health Organization, approximately 50-75% of adults experience a headache each year, and almost 30% of those people will get a migraine. While headaches can be complex,
The health benefits of swimming seem, well, endless; there is a lot of evidence that the activity is great for your body, mind, and spirit. Additionally, water-based movement does all
It’s time to hit the hay, but your mind is racing; you can’t stop thinking about all the things you have to do tomorrow. Maybe you turn on a funny
You might have seen hot tub-to-cold plunges trending on TikTok, but did you know civilizations across the world have used hot and cold therapies for centuries? Because of their popularity
So you’ve heard about all of the benefits of swim spas – they’re great for improving fitness, relieving stress, easing joint pain, and so much more! Now it’s time
Hot Tubs, Saunas, and Ice Baths — The Best Post-Exercise Recovery Methods There is a lot of chatter about which post-exercise recovery method is best. Should you soak in a
Summer is in full swing, which means spending time outdoors enjoying everything nature has to offer… including your hot tub! A spa is a great addition to your backyard oasis
It’s estimated that 1 in 5 U.S. adults live with a mental illness, defined as a medical condition that disrupts a person’s thinking, feeling, mood, and daily functioning. Mental
Buying a Hot Tub 101: 5 Steps to Help You Purchase the Best Spa For You At Hot Water Productions, we know that buying a hot tub is a commitment.
At Hot WaterProductions, we aren’t in the “hot tub business.” We are in the people business. For more than 35 years, we have been helping Coloradans improve their health and