You’ve almost certainly heard about the health benefits of both traditional and infrared saunas. From heart health to skin health, athletic recovery, and better sleep, saunas of any kind can be a great way to enhance longevity, relax after a long day, or recover from your active lifestyle faster. When it comes to choosing the … Read More
Recovery is an essential part of the CrossFit lifestyle. CrossFit is designed to work your muscles intensely, which is part of why they get stronger. However, recovery is also essential to building this strength. When you lift heavy, you create tiny tears in your muscles; when you rest, they build back stronger. There are several … Read More
You might have heard that sitting in a sauna can help with exercise recovery. What does that mean and how does it work? Read on to find out how this ancient healing technology can help the modern day athlete. What is Exercise Recovery? Working out puts your muscles and your systems under stress. A little … Read More
Do you want to achieve dewy, glowing skin without creams and tinctures? Spending some time in your sauna might be just what you need. People have used saunas to boost well-being and beauty for centuries, and researchers have been working hard to determine why. Here’s how your sauna can help you get healthy, lustrous skin, … Read More
It’s time to hit the hay, but your mind is racing; you can’t stop thinking about all the things you have to do tomorrow. Maybe you turn on a funny movie, but it doesn’t seem to help. You feel like you’ve tried everything, but have you tried sitting in your sauna for 15 minutes, 90 … Read More
Hot Tubs, Saunas, and Ice Baths — The Best Post-Exercise Recovery Methods There is a lot of chatter about which post-exercise recovery method is best. Should you soak in a hot tub post-run? Head into your infrared sauna after tennis? Or should you skip hot temperatures altogether and dip into an icy bath? The good … Read More
It’s estimated that 1 in 5 U.S. adults live with a mental illness, defined as a medical condition that disrupts a person’s thinking, feeling, mood, and daily functioning. Mental illnesses are some of the most common health conditions in the country, ranging in severity and complexity. If you’re one of the millions of Americans … Read More