Getting enough sleep is one of the most important things you can do for your health. Researchers have found that getting enough sleep helps with cognition, attention, emotional regulation, metabolism,
When it comes to buying a new hot tub, voltage is one of the most important decisions you’ll make. Why? Because one option allows you to simply plug your hot
Hot water is a significant part of what makes your hot tub a feel-good resource. Hot water helps relieve tension in the body, helping to encourage relaxation, sleep, sore muscles,
The holidays are upon us, and while sometimes holidays evoke feelings of cheer and nostalgia, this time of year can also be downright stressful. Between family commitments, office parties, and
You love to relax in your hot tub, so wouldn’t it be great if the whole family could enjoy this pleasure, too? Unfortunately, bringing your baby or toddler into the
Do you want to achieve dewy, glowing skin without creams and tinctures? Spending some time in your sauna might be just what you need. People have used saunas to boost
Arthritis is a condition that causes joint pain. There are several types of arthritis, but the two most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative condition that
If you have trouble falling or staying asleep, you are not alone. In 2020, 14.5% of adults surveyed in the U.S. had trouble falling asleep most days. Another study found
According to the World Health Organization, approximately 50-75% of adults experience a headache each year, and almost 30% of those people will get a migraine. While headaches can be complex,
The health benefits of swimming seem, well, endless; there is a lot of evidence that the activity is great for your body, mind, and spirit. Additionally, water-based movement does all